May is National Mental Health Month, so we felt there was no better time to discuss the connection between your gut health and your mental health. And no — your anxiety, depression, or other mental health issue is NOT all in your head! More and more research is showing that the health of the gut microbiome plays a huge role in our mental wellness. So, how does this work? In this post, we'll explore the gut-brain connection, and give you some ways to improve your gut health — and by so doing, help improve your mood, lessen stress, and more. The Gut-Brain Connection Have you ever felt butterflies in your stomach before an important meeting or presentation? Do stressful situations make you feel nauseous? Have you ever had a gut-wrenching … [Read more...] about Mental Health and Gut Health: How One Affects the Other