Sugar’s Secret: How an Industry is Hurting Our Health

Sugar is the culprit behind so many health conditions. Shockingly, just how damaging sugar has been for our health has been largely hidden from the general public. This is no conspiracy theory, news reports keep coming out about how the sugar industry paid food scientists to downplay the risks of sugar. Not only did they intentionally cover up the risks of sugar, they pointed the finger at fat.

What’s For Breakfast?

Do you find it a challenge to decide what to eat for breakfast? I certainly do! I struggle with finding the time and making the right choices for breakfast. When I do make the extra effort to eat a good breakfast, I feel so much better throughout the day! Some people wake up and aren’t…

Interesting Facts about Thyroid Disease

Here are my top 21 facts about thyroid disease: There are over 100 signs and symptoms of hypothyroidism. More common symptoms of thyroid deficiency include a loss of the lateral 1/3 of the eyebrows, thinning hair, swelling, high cholesterol, weight gain, constipation, and depression. Your body needs an adequate supply of iron, iodine, selenium, zinc,…

Do You Suffer From Gallbladder Disease?

HERE ARE SOME STRATEGIES TO HELP IMPROVE YOUR GALLBLADDER AND LIVER DISEASE! Around 10 to 15% of patients are affected by gallbladder disease at some time in their life. Symptoms can include nausea, vomiting, sweating, diarrhea, belching, fever, right upper quadrant pain radiating to the right shoulder, bloating that gets worse after eating, and indigestion.…

Why Am I So Moody

Like most of us, you’ve probably asked yourself why you feel so moody. It can be normal at times depending on your situation, but when it becomes excessive, all consuming and interferes with your daily living, those can be indicators of an underlying disease. Our mood is controlled by both physical and emotional factors. Some…