5 Amazing Science-Backed Health Benefits Of The Keto Diet

The ketogenic diet (keto) is often dismissed as a fad. Much of the media even portrays keto as unsustainable. Even some medical practitioners are skeptical about the health benefits. But we know that the keto diet is a tenable solution to a wide variety of health conditions. Keto has a good track-record in the treatment of epilepsy, obesity, diabetes, heart disease and some cancers.

The Surprising Reason Your Adrenal Fatigue Is Not Getting Better

The term adrenal fatigue refers to a condition where there’s a decline in energy-providing hormones, such as cortisol. In general, I find this term extremely misleading because it focuses attention on the symptom rather than the underlying cause. Adrenal fatigue is not a condition itself, rather a symptom of other problems – usually issues of the gut or damage due to chronic stress.