A New Lease on Life in 2019: How to Make New Year’s Resolutions and Keep Them
It is possible to set new year’s resolutions that stick, focusing on your health and fitness – without feeling like you’ve chosen the short straw.
6 Natural Ways to Prevent Breast Cancer
You’ve probably been seeing a lot more pink this month. Pink ribbons, pink pins, pink hats, and pink shirts are proudly being worn by women and even men as a symbol of support for breast cancer awareness. About 1 in 8 women will develop breast cancer in their lifetime.
B12: The Little Vitamin with Big Benefits
Feeling fatigued, weak, or as if your mind isn’t as sharp as it used to be is not a normal consequence of aging. You might feel as though you’re just rundown from the everyday life burdens and depression could be getting the best of you.
But a deficiency in your vitamin B12 could be the cause of these symptoms.
The Complexity of the Gut-Thyroid Connection
Struggling to fit into your old clothes? What about the chronic fatigue which no amount of coffee can help? You probably feel as though no one can relate to the constant brain fog and overwhelming mood swings you’ve been dealing with while having hypothyroidism.
How To Age Gracefully
Aging – it’s something that we just can’t avoid. Your skin is the first line of defense to all outside forces. It weathers the storm day in and day out for you – protecting you from the sun, harsh weather, harmful chemicals, and other lifestyle habits.
Standing Up to Erectile Dysfunction
Most men can say there’s not a single benefit of erectile dysfunction (ED). Lacking an erection in your personal life can affect relationships, mood, and quality of life. Over 30 million men in the United States are struggling with the inability to have or maintain an erection.
Why You Aren’t Getting Pregnant: It’s All About Your Hormones
Infertility and the struggles of getting pregnant are usually not topics of discussion at parties. Many women and even men feel alone in the battle of not being able to conceive or reproduce because there is a stigma around the subject.
Can Gut Bacteria Actually Influence Your Overall Health?
When you think of someone with high blood pressure, diabetes, mental illnesses, or an autoimmune disease – do you automatically think, “I wonder what’s going on in their gut?” Most people don’t, but your gut is considered to be your “second brain” and has many influencers that can affect your health.
5 Natural and Healthy Detox Methods That Actually Work
Detox diets and juice cleanses have been plastered all over social media platforms longer than I can remember. These diets and cleanses have promised excessive weight loss leading to a new, sexier looking you. But who wouldn’t lose weight by restricting an absurd amount of calories?
Top 5 Natural Remedies for Balancing Your Thyroid Hormones
An estimated 20 million Americans have some form of thyroid disease. Women are 5-8 times more prevalent than men to have these disease. So the question is how can you balance your thyroid hormones naturally?