5 Amazing Science-Backed Health Benefits Of The Keto Diet

The ketogenic diet (keto) is often dismissed as a fad. Much of the media even portrays keto as unsustainable. Even some medical practitioners are skeptical about the health benefits. But we know that the keto diet is a tenable solution to a wide variety of health conditions. Keto has a good track-record in the treatment of epilepsy, obesity, diabetes, heart disease and some cancers.

The Surprising Reason Your Adrenal Fatigue Is Not Getting Better

The term adrenal fatigue refers to a condition where there’s a decline in energy-providing hormones, such as cortisol. In general, I find this term extremely misleading because it focuses attention on the symptom rather than the underlying cause. Adrenal fatigue is not a condition itself, rather a symptom of other problems – usually issues of the gut or damage due to chronic stress.

Sugar’s Secret: How an Industry is Hurting Our Health

Sugar is the culprit behind so many health conditions. Shockingly, just how damaging sugar has been for our health has been largely hidden from the general public. This is no conspiracy theory, news reports keep coming out about how the sugar industry paid food scientists to downplay the risks of sugar. Not only did they intentionally cover up the risks of sugar, they pointed the finger at fat.