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Dynamic Life Health Center

Dynamic Life Health Center

Find what is missing in you | Southlake, Texas

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insomnia treatment texas

6 Tips for Battling Insomnia

October 4, 2016 by Dr. Lyn Berutti Leave a Comment

6 Tips for Battling Insomnia

Insomnia affects 3 million people. We all have experienced a rough night of insomnia whether it's a problem falling asleep or staying asleep. It effects our productivity the next day at work and can make our lives miserable! The causes of insomnia are numerous, however there's a few basic things you can do to prevent insomnia. • Don't exercise within 4 hours of going to sleep. Exercise increases your cortisol level which increases your alertness. If your cortisol level is too high, you will feel wired and unable to unwind. Even without exercising your body may be unbalanced and release higher cortisol levels into the evening hours. A high cortisol level at bedtime is associated with increased incidence of cancer. We can test your … [Read more...] about 6 Tips for Battling Insomnia

Filed Under: Healthy Living Resources Tagged With: insomnia treatment fort worth, insomnia treatment texas, prevent insomnia, treat insomnia

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New Patient Line:
817-523-8815


Clinic: (817) 912-1600

Fax: (817) 912-1603

Address:
190 S. Peytonville Avenue, Suite 110
Southlake, TX 76092

Monday – Friday, 9:00 am to 5:00 pm

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Our Services

  • * Hormone Replacement with Bioidentical Hormones and pellets
  • * Thyroid Disorders and Treatment
  • * Functional Medicine and overall Wellness
  • * Treatment of Sleep Disorders
  • * Gut Health Testing and Treatment
  • * Weight Loss
  • * Adrenal Fatigue Treatment
  • * Nutritional Testing

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