*For any Metagenics orders, please use code: Lberutti With the holidays just around the corner, many people are scrambling to lose weight! The Fall and Winter months for some can mean being less active and eating heavier meals. Here are some things you can do today to help boost your metabolism and lose weight quickly without starving yourself or trying the latest fad diet! 1. Consider food allergies as a roadblock to losing weight – food allergies set up inflammation which prevents your body from responding to the hormone adiponectin. It regulates blood sugar cravings and the storage of body fat. Inflammation also affects the hormone leptin, making it less efficacious in signaling our body to stop eating. Leptin regulates our hunger … [Read more...] about 7 Ways to Boost Your Metabolism