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Dynamic Life Health Center

Dynamic Life Health Center

Find what is missing in you | Southlake, Texas

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hormones

A New Lease on Life in 2019: How to Make New Year’s Resolutions and Keep Them

January 9, 2019 by Dr. Lyn Berutti Leave a Comment

Resolutions

At the stroke of midnight that separates December 31st from January 1st, you share kisses and hugs with your loved ones, and toast the New Year. The celebrations are hopeful and positive, and you feel that this is going to be your year. So you write out your New Year’s resolutions, and eat clean, drink plenty of water, and keep fit… for maybe two weeks. You’re not alone. 23% of people who set themselves New Year's resolutions quit a week in, rising to 36% at the end of January, then 50% by the end of March. But it is possible to set new year's resolutions that stick, focusing on your health and fitness – without feeling like you’ve chosen the short straw.   How to Write Realistic New Year’s Resolutions We’re all guilty of … [Read more...] about A New Lease on Life in 2019: How to Make New Year’s Resolutions and Keep Them

Filed Under: Dynamic Life News Tagged With: goals, hormones, mindfulness, new year, resolution, SMART, SMART goals

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New Patient Line:
817-523-8815


Clinic: (817) 912-1600

Fax: (817) 912-1603

Address:
190 S. Peytonville Avenue, Suite 110
Southlake, TX 76092

Monday – Friday, 9:00 am to 5:00 pm

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Our Services

  • * Hormone Replacement with Bioidentical Hormones and pellets
  • * Thyroid Disorders and Treatment
  • * Functional Medicine and overall Wellness
  • * Treatment of Sleep Disorders
  • * Gut Health Testing and Treatment
  • * Weight Loss
  • * Adrenal Fatigue Treatment
  • * Nutritional Testing

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