At the stroke of midnight that separates December 31st from January 1st, you share kisses and hugs with your loved ones, and toast the New Year. The celebrations are hopeful and positive, and you feel that this is going to be your year. So you write out your New Year’s resolutions, and eat clean, drink plenty of water, and keep fit… for maybe two weeks. You’re not alone. 23% of people who set themselves New Year's resolutions quit a week in, rising to 36% at the end of January, then 50% by the end of March. But it is possible to set new year's resolutions that stick, focusing on your health and fitness – without feeling like you’ve chosen the short straw. How to Write Realistic New Year’s Resolutions We’re all guilty of … [Read more...] about A New Lease on Life in 2019: How to Make New Year’s Resolutions and Keep Them