Do you find it a challenge to decide what to eat for breakfast? I certainly do! I struggle with finding the time and making the right choices for breakfast. When I do make the extra effort to eat a good breakfast, I feel so much better throughout the day! Some people wake up and aren’t hungry for hours, and others don’t want to take the time to make breakfast. Many people just grab a cup of coffee and run out the door; others just grab a breakfast or protein bar that are often full of sugar. Don’t do that! Your body needs the fuel to feed your brain and keep your energy levels high. There are many benefits of starting your day with a good breakfast. Below are some tips and reasons why you should always eat a good, healthy breakfast: … [Read more...] about What’s For Breakfast?