2020 marks not only the beginning of a new year, but also of a new decade! After the celebrations die down, it’s time for positive new beginnings and many people make New Year's resolutions to lose weight, be healthier, or work on personal goals. However, it’s not uncommon for resolutions to fade as you get back into routine life. If this happens to you, you’re not alone. Studies show that while about 45% of Americans make resolutions, only about 8% keep them. The question then, is why is it that we start out with good intentions, but end up setting ourselves up for failure? Is it that we are overly ambitious? Or, that we are just too vague about what we want to accomplish? These things can certainly contribute to not achieving … [Read more...] about How to Make and Keep New Year’s Resolutions