Is regular exercise the most important factor in maintaining a healthy lifestyle?

Recent evidence points to exercise and fitness directly impacting longevity. Why is exercise important?

  • Creates emotional highs
  • Improves neuron regeneration
  • Improves memory and helps maintain a healthy brain
  • Releases endorphins
  • Prevents memory loss, even Alzheimer’s
  • Prevent depression
  • Reduce risk of stroke and recovery from stroke
  • Prevent risk of breast cancer and colon cancer
  • Prevents fatty liver which can lead to cirrhosis
  • Improve lipid profiles
  • Prevention or treatment for Type II Diabetes
  • Improve VO2 max and risk of cardiac problems
  • Reduce inflammation of blood vessels
  • Reduce abdominal fat stores
  • Prevents muscle atrophy and loss of strength
  • Improve skin and wound healing
  • Prevent / treat high blood pressure
  • Reduce peripheral artery disease risk
  • Prevent occurrence of erectile dysfunction
  • Prevent bone loss, osteoporosis risk
  • Improve immunity
  • Maintain and improve strength of ligaments, tendons and joint function

Our specialists understand how a balanced lifestyle, including healthy exercise routine and diet, impacts age management. No single exercise and diet plan is right for everyone. At Dynamic Life Health Center, our professionals are highly trained in the specialty of exercise, fitness and nutrition. We teach our patients the essentials of an exercise program and healthy nutrition to help the patient make the correct meal and snack choices each day.

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