In recent months, you are likely to have heard more buzz about “gut health” or the “microbiome,” and how important these are to the immune system. With all of the medical information in the media, it can be confusing as it seems that the information for consumers constantly changes in regards to what’s good for you or what’s not good for you. However, there is more and more research which shows how a healthy gut influences your immune system and overall health. One of the biggest reasons why gut health is so important is that 70% of your entire immune system resides in your gastrointestinal tract. What you put in to your body, along with the lifestyle you lead, has a huge influence on immunity, disease prevention or progression, and even … [Read more...] about Gut Health and The Immune System